Short answer

Martial arts and self-defence are two interchangeable terms for the same thing; to protect yourself and …

• Short answer: For training purposes, as long as there is respect, control, under training condition and friendly …

"Extreme diets are not a sustainable solution for losing weight in the long term, as much of the weight that is lost …

People start training in Martial Arts for one of either two primary reason; either they want to do it or they are …

Mental health problems – including depression, bad nerves and anxiety – were most prevalent in the youngest age group, …