About Us

Who are we

  • Established in 2008 we have gone from strength to strength. All our members are friendly and welcoming.
  • We have classes for kids and adult. 
  • Our teenage and adult classes are segregated for your comfort. 
  • All our coaches are highly experienced - with enhanced DBS checks and insurance to deliver first-class sessions
  • We promote discipline, fitness, confidence, self defence, and much more.

The Sessions

Fully segregated female only session

  •  Kickboxing and Taekwondo based.

Kids, teenage and adults session

  • Karate, Muay Thai, Boxing and Submission Wrestling based sessions.
  • Grading for those that want to get to black belt available
  • Progressive learning - learning striking techniques to throws and take-downs, submission techniques and mixing these - a capable fighting system to give you confidence on the streets and in competitions.

Areas we cover

East London

  • Dagenham
  • Newham
  • Tower Hamlets


  • Basildon

Contact us for more details and timetable

First visit offer

Free taster session


Worker of deen

10 reviews

3 months ago

A very friendly atmosphere. Caters for beginners to advanced ,taught by a very experienced teacher.Nice MMA classes for adults and kids separately. If u ...

Worker of deen

Shelema Begum

6 reviews

7 months ago

My kids thoroughly enjoy the lessons. The Sensei's are very friendly, professional and motivating. My kids look forward to lessons each week. They have ...

Shelina Begum

My 5 year old attended for almost 6 months but stopped due to covid. Alhamdulillah br Arif is solid with the kids my son really enjoyed the company of the older boys and seemed to enjoy the classes....

Abu Zayd


52 Reviews

Imran Meah

22 November 2023

22 November


The great!! Different kind of trainings and fighting styles, everyday is a new challenge and something new to learn

naadirah sanji

28 October 2023

28 October


My younger sister has attended many of the Al Qawi self defence classes. She felt nervous upon entering but within minutes, Sansei Arif made her feel at ease. W...
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Good for children
Bike parking available
Debit & Credit cards accepted
Free consultation
Debit & Credit Cards accepted
Separate male and female session